When cleaning this area, you should always begin with warm water only. Don't add anything until you've become comfortable with the warm water. Adding other substances, including herbs, soaps and oils can cause cramps and nausea. Expect to spend up to 2 hours for the entire process.

You're best off experimenting with techniques to get the water in and out of yourself, but for the most part, the more relaxed you are, the easier it will be. Many people enjoy the sensations of a good anal cleansing.

It's possible that you'll get an attack of gas during your cleansing. This is perfectly normal and should be looked upon as part of the healing process. You'll want to refill after passing gas, as the bubbles will displace open areas which can be washed out with water.